General Gorilla Trekking Guides

Gorilla trekking is considered one of the most profound and humbling wildlife experiences available, offering a rare opportunity to encounter these magnificent primates in their natural habitat. This privilege comes with a set of strict guidelines designed to ensure the safety and well-being of both the gorillas and the visitors. Mountain gorillas are found in only three countries globally: Uganda, specifically in Bwindi Impenetrable National Park and Mgahinga Gorilla National Park, which together host roughly half of the world’s mountain gorilla population; Rwanda, in Volcanoes National Park; and the Democratic Republic of Congo, in Virunga National Park.

To participate in this highly regulated activity, a permit is mandatory for each trekker. As of June 2025, a permit for foreign non-residents in Uganda typically costs USD 800 per person, while Rwanda’s permits are generally higher, around USD 1,500. These permits are limited to a maximum of 8 people per gorilla family per day and are extremely sought after. It’s crucial to book your permit well in advance, often 3-6 months, or even up to a year for peak seasons, with most international travelers securing them through reputable tour operators. While gorilla trekking is possible year-round, the dry seasons (late December to February and June to August/September in Uganda and Rwanda) are generally preferred for easier trekking conditions, as trails are less muddy. However, as these are rainforests, be prepared for potential rain at any time.

Gorilla trekking requires a moderate level of physical fitness, as you’ll be hiking through dense forest on steep and uneven terrain, often at altitudes between 2,500 to 4,000 meters above sea level. Trekking durations vary widely, from 30 minutes to over 7 hours, depending on the gorillas’ location and movement. Regular exercise before your trip will greatly enhance your experience, and porters are available for hire to assist with gear and support. Proper attire is essential for comfort and protection: wear long-sleeved shirts and pants to guard against scratches and insects, sturdy waterproof hiking boots with good ankle support, and a waterproof jacket. Gardening gloves are also recommended for gripping vegetation. Crucial items to pack include plenty of drinking water, energy snacks, a camera with extra batteries (no flash allowed), insect repellent, sunscreen, and binoculars.

Adhering to strict rules and regulations is paramount for the gorillas’ conservation. These include maintaining a minimum 7-meter (21-foot) distance from the gorillas, no flash photography, and no eating, drinking, or smoking near them to prevent disease transmission. Trekkers must be at least 15 years old and are prohibited from trekking if they have a cold, flu, or any contagious illness, as gorillas are highly susceptible to human diseases. You’ll spend a maximum of one hour with the gorillas once found, minimizing disturbance to their natural behavior. Always stay with your group, keep voices low, and follow your guide’s instructions. By respecting these guidelines, you directly contribute to the survival of these magnificent creatures and ensure a responsible and unforgettable gorilla trekking experience.